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give your mind + body huge relief with small changes
Are you feeling overwhelmed by hormonal imbalances, mood swings, and fatigue? It’s time to break free from the cycle of frustration and take control of your well-being with The Hormone Refresh.
Balance Your Hormones with Daily Action: This 7-day mini course is designed to help you reset and harmonise your hormones through daily, actionable steps.
The Hormone Refresh goes beyond quick fixes. We go to the root cause of what is affecting your hormones and provide you with easy, actionable steps and practices to truly support hormone balancing in your life, and rejuvenate not only your body, but your mind and energy.
You Deserve a Refresh
Nourish Your Body with a Hormone-Focused Meal Plan: Fuel your body with a thoughtfully curated nutrition plan that aligns with your hormonal needs, while still being delicious.
Reconnect with Your Body's Wisdom with Guided Meditations: Your body knows how to heal, it just needs the right support and tools to do so. These meditations focus on tapping you into your inner peace and body's wisdom to heal by releasing stress, coming into a state of relaxation and tuning into your womb's unique needs.
Revitalise Your Body with Gentle Movement: Use the soothing yoga flow, and slow, intentional movement to relax, reconnect with your body, clear your energy, and support your body's natural healing processes.
Support your body's natural rhythm and restore balance.
this mini course includes everything you need to hit the reset button...
Meal plans
This hormone refresh gives you 7 days of meals planned and formulated to be balanced, delicious, replenishing and exactly what you need to balance and restore health to your body.
Shop using our ingredients list and prepare using our step by step instructions knowing you're held the entire way to health.
7 days to reset + refresh
Our bodies are so used to running to work, chasing after our kids, or numbing out to shows or scrolling, when was the last time you experienced calm and intentional moment?
This mini course includes accessible, gentle movement to connect you back to your body and bring a sense of calm that supports hormone healing.
movement
Taking action towards healing your hormones has to do with more than just your body, but also your mind and your energy.
The Hormone Refresh meditations help you with the foundational elements of healing your hormones- relaxing your body, bringing stillness to your mind and clearing your energy from anything interfering with your hormones.
meditations
This course is for you if...
You're tired of second guessing what actions to take the action to help your hormonal symptoms, and are ready to be given a 7 day step-by-step guide, WITH RECIPES, to help you take actions that will actually help you now
You’re ready to move past temporary solutions and want to create lasting habits that will truly improve how you feel with sustainable, holistic practices.
You’re frustrated with feeling overwhelmed by your hormonal symptoms and are looking for a straightforward, supportive path to relief, helping you to feel proactive about your hormones, and like a clearer, more energised version of yourself.
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Meet your guide
Hi love, I'm Amber Bishop Garcia
With a degree in nutrition and certification in intuitive eating, I began my company to help women reclaim their freedom with food. What I discovered along the way was that it wasn't just food women needed help being freed from - it was so much more than that.
I became obsessed with helping women reclaim their lives spiritually, physically, and in every sense possible. I just recently received my Yoga Teacher Training certification and am trained in Soul Reading Method.
As women, we tend to be taught to look, act, dress, set goals, achieve in a certain way to be considered worthy- and for me, this looked like hyper controlling and stressing about everything.
At one point in my life, I remember looking around at my life and realizing I wasn't really living. If this is you now, know I've been where you are and it is possible to reclaim your power and create a life bigger than your wildest dreams. I am so happy to do this with you!
Hormone Refresh
33£7 Days to Feel Refreshed- Complete meal plan of nutritious foods specifically to heal
- Meditations to soothe your nervous system
- Accessible yoga to encourage healing
- Guidelines + tools to help regulate, calm, and heal