top of page
_edited.jpg)
give your mind + body huge relief with small changes
Are you feeling overwhelmed by hormonal imbalances, mood swings, and fatigue? It’s time to break free from the cycle of frustration and take control of your well-being with The Hormone Refresh.
Balance Your Hormones with Daily Action: This 7-day mini course is designed to help you reset and harmonise your hormones through daily, actionable steps.
The Hormone Refresh goes beyond quick fixes. We go to the root cause of what is affecting your hormones and provide you with easy, actionable steps and practices to truly support hormone balancing in your life, and rejuvenate not only your body, but your mind and energy.
You Deserve a Refresh
Nourish Your Body with a Hormone-Focused Meal Plan: Fuel your body with a thoughtfully curated nutrition plan that aligns with your hormonal needs, while still being delicious.
Reconnect with Your Body's Wisdom with Guided Meditations: Your body knows how to heal, it just needs the right support and tools to do so. These meditations focus on tapping you into your inner peace and body's wisdom to heal by releasing stress, coming into a state of relaxation and tuning into your womb's unique needs.
Revitalise Your Body with Gentle Movement: Use the soothing yoga flow, and slow, intentional movement to relax, reconnect with your body, clear your energy, and support your body's natural healing processes.
Support your body's natural rhythm and restore balance.
this mini course includes everything you need to hit the reset button...
Meal plans
This hormone refresh gives you 7 days of meals planned and formulated to be balanced, delicious, replenishing and exactly what you need to balance and restore health to your body.
Shop using our ingredients list and prepare using our step by step instructions knowing you're held the entire way to health.
7 days to reset + refresh
Our bodies are so used to running to work, chasing after our kids, or numbing out to shows or scrolling, when was the last time you experienced calm and intentional moment?
This mini course includes accessible, gentle movement to connect you back to your body and bring a sense of calm that supports hormone healing.
movement
Taking action towards healing your hormones has to do with more than just your body, but also your mind and your energy.
The Hormone Refresh meditations help you with the foundational elements of healing your hormones- relaxing your body, bringing stillness to your mind and clearing your energy from anything interfering with your hormones.
meditations
This course is for you if...
You're tired of second guessing what actions to take the action to help your hormonal symptoms, and are ready to be given a 7 day step-by-step guide, WITH RECIPES, to help you take actions that will actually help you now
You’re ready to move past temporary solutions and want to create lasting habits that will truly improve how you feel with sustainable, holistic practices.
You’re frustrated with feeling overwhelmed by your hormonal symptoms and are looking for a straightforward, supportive path to relief, helping you to feel proactive about your hormones, and like a clearer, more energised version of yourself.
_edited.png)
.png)
Meet your guide
Hi love, I'm Amber Bishop Garcia
With a degree in nutrition and certification in intuitive eating, I began my company to help women reclaim their freedom with food. What I discovered along the way was that it wasn't just food women needed help being freed from - it was so much more than that.
I became obsessed with helping women reclaim their lives spiritually, physically, and in every sense possible. I just recently received my Yoga Teacher Training certification and am trained in Soul Reading Method.
As women, we tend to be taught to look, act, dress, set goals, achieve in a certain way to be considered worthy- and for me, this looked like hyper controlling and stressing about everything.
At one point in my life, I remember looking around at my life and realizing I wasn't really living. If this is you now, know I've been where you are and it is possible to reclaim your power and create a life bigger than your wildest dreams. I am so happy to do this with you!
Hormone Refresh
33£7 Days to Feel Refreshed- Complete meal plan of nutritious foods specifically to heal
- Meditations to soothe your nervous system
- Accessible yoga to encourage healing
- Guidelines + tools to help regulate, calm, and heal
-
Is this safe for anyone? Do you have any certifications for this?It's always a great idea to consult with your doctor before starting any program, but I have a Master's Degree in Nutrition, a certified Intuitive Eating Counsellor, and a registered associate nutritionist who has used this plan myself to heal my hormones and many of my clients.
-
Is this safe for anyone? Do you have any certifications for this?I am qualified in Reiki Level 3, Energy Healings and Readings, and have 2 years of experience working with channeling energy work to help clients to shift energy blocks towards more worth, intuition and authenticity in their lives. If you have been struggling with your relationship with food, it's always a great idea to consult with your doctor before starting any program, but I have a Bachelor's and a Master's Degree in Nutrition, i am certified Intuitive Eating Counsellor, and a registered associate nutritionist who works with clients to support them to move away from restrictive eating to find more balance in around food and the way they see themselves.
-
I struggle with my body image and I feel like I have tried so many things and still don't know how to get out of it, how will this programme be different?Having experienced similar things in the past myself, I too, have tried so many things in the hopes that they would work. From my years of trying (and finally finding an immense amount of healing within my body image), I have found a whole tool box of practices that significantly helped me. In this programme, I combine my personal history of what truly worked for me, with my extensive Nutrition and Intuitive Eating education, to bring you a comprehensive approach to healing your relationship with your body. My approach for Freedom Within works through all the layers- how you see yourself and your self-worth, unraveling and healing energy and emotional blocks towards your worth, body or self, and realistic ways (and tons of tools and practices) to meet your needs on every level (body, emotions, energy) in your daily life.
-
How will I get access to the programme, and how does it work?Once you have purchased the programme you will be sent a confirmation email. Because this is a life round of Freedom Within, closer to the start date you will receive access to the programme material. In the course portal you will find biweekly modules which contain all the materials you need to complete the programme, including the video modules and any relevant healings, hand outs or practices for that specific week. If you are purchasing this programme on-demand, you will receive immediate access to the course material upon purchasing. From there you get to move through the modules at your own pace, you will have continued access to this beyond the 16 weeks outlined.
-
When does this programme start? What will the schedule be like?While official start date is to be confirmed, we are aiming to kick off around Mid/End June 2025 for this round of Freedom Within. Once you have enrolled we will create a poll for the cohort with proposed start dates and days for our biweekly calls. We will have live biweekly calls (every other week/twice per month) with channeled energy healings, intuitive readings, and rituals/practices to help you to transform your worth. Everything else will be in your programme portal (video modules, pre-recorded practices, guided energy healings etc). If you have any queries or concerns about availability or dates, please feel free to reach out to me personally at support@amberbishopnutritition.com or on instagram @amberbishopgarcia.
-
Can a soul reading help me with specific challenges in my life, such as relationships or career decisions?Absolutely! A soul reading can provide profound insights into various aspects of your life, including relationships, career, and personal challenges. It's a holistic approach to understanding your soul's journey and aligning your actions with your deeper purpose.
-
How often should I consider getting a soul reading?The frequency of soul readings varies from person to person. Some individuals find value in regular sessions to stay aligned with their evolving path, while others may choose to have occasional readings during significant life transitions. It's ultimately about what feels right for you and your journey.
-
Do I need to prepare anything?There's nothing you need to do! Just come with an open mind and a willingness to receive. Every reading includes session notes and a recording for your reference.
-
What if I'm new to this?Welcome! This experience is perfect for beginners and will provide you with immense clarity, purpose, and be incredibly healing + validating to your current life experiences. You won't feel anything physically, but you will experience internal + emotional shifts, clearing mental blocks as well.
-
Is this safe?I'm a seasoned guide having facilitated over 50 soul readings, while handling all guidance and information ethically with only love and light in your best interest.
-
Will I receive specific steps or practices to incorporate the guidance from the soul reading into my daily life?The goal of these sessions is not just to provide insights but also to support you in taking actionable steps. You'll receive practical guidance and recommendations tailored to your unique journey, helping you integrate the wisdom gained from the reading into your daily life.
-
What are the benefits of tapping in divine feminine energy?Divine feminine can represent your inner strength, intuition, and creativity. It also means being in tune with your inner world + your body, which is why this healing is meant to use your divine feminine energy to create feelings of empowerment + confidence, instead of shame or guilt. Tapping into this powerful energy will shift how you see yourself physically, but also how to speak to + treat yourself mentally.
-
I've tried other things and nothing's worked. Will this be different?Body Image Healing combines self-reflection, energetic clearing, and the power of divine feminine energy to create a holistic approach. This approach also combines the energetic work + the scientific framework of intuitive eating, which when combined is a powerful tool for those who haven't seen results from traditional methods.
-
I don't understand energetic healing. Is it woo-woo?Energetic healing is a practice that focuses on clearing blockages in your energy centers (chakras) to promote overall well-being. It's a gentle and complementary approach that works alongside traditional methods. There is a featured video above where I share a more in-depth explanation.
-
I'm interested, but I'm not sure which moon phase (new or full) to choose. Can you help?New moon rituals are ideal for setting intentions, starting fresh, and manifesting new beginnings. Full moon rituals focus on releasing what no longer serves you, celebrating accomplishments, and embracing the culmination of your efforts. Consider what you'd like to focus on most currently - starting new or letting go and making space for the new.
-
I'm new to moon rituals. Are these right for me?Moon rituals are a wonderful way to connect with your intuition, tap into the power of the lunar cycle, and start manifesting your desires. As your facilitator, I will guide you through each step, making it accessible for beginners and experienced participants alike.
-
What's the difference between attending virtually and in-person?Both options offer the core benefits of the moon ritual experience. Attending in-person can allow for a deeper connection to the energy of the group; however, the virtual option will be equally as potent & provides the convenience of joining from the comfort of your own home.
-
Can I participate virtually if I live outside the time zone where the in-person ritual is held?We understand time zones can be tricky. The virtual link for the ceremony will be sent out regardless of location, allowing you to join at a convenient time. If you cannot make it due to time zone differences, you can watch the recording, which will be available for 24 hours after the ceremony takes place.
-
What are Moon Rituals and what happens during them?Moon rituals are ceremonies designed to connect you with the specific energies of each lunar phase (new moon or full moon). Our rituals typically involve guided movement, meditation, intention setting practices, and potentially an oracle card pull for personalized guidance.
-
Do you offer payment plans?Yes, I offer payment plans where payments can be made in 2 parts - half by the first week of the programme and the second half by week 3 (the programme mid-point). If you wish to sign up via this plan, or you want to talk about pricing plan options please reach out - via instagram @amberbishopgarcia or email support@amberbishopnutrition.com
-
Will I have to share personal information during the live calls?Sharing is not required on any of our live calls, you will be able to decide if you wish to share and if so, how much. I will always ensure to make the group calls a supportive and safe environment for those joining.
-
What if I can't make the live calls?Not to worry, you will be given access to the programme portal where the call recordings will be uploaded within 24 hours.
-
When will the programme start and what is the weekly call schedule?This programme will start on the week of July 8th and will be 6 weeks in duration. We will have a 1 Hour Interactive Workshop and a 30 Minute Action Call per week. The weekly schedule will be announced closer to the commencement date, I will do my best to accommodate the days/times of the calls to those attending where possible. For those not able to attend live, call replays will be made available within 24 hours.
-
Will there be movement/yoga on the action calls and will it be accessible?On the action calls there will be sessions where we do some light yoga or walking meditations. I always do my best to make this as accessible as possible for those participating, you will be given an opportunity to let me know privately what is accessible for you. All movement will also be beginner friendly.
-
What is the difference between Tier's 1 and 2 of the programme?Tier 2 offers a Soul Reading and Guidance Session to support you with personalised 1:1 guidance for your own journey of self-trust, in addition to the weekly workshops, action calls and programme material. In this in-depth 1:1 session, we will discuss working through your own personal blocks from stepping into greater self-trust, receive guidance from your Higher Self and Guides for the best path forward for YOU, and create a plan with bite-size and actionable steps you can take throughout the remainder of the programme and months moving forward to make REAL shifts.
bottom of page